Use this scientifically-founded MyFitness calculator or charts below to accurately find your personalized ideal weight (For Both Men and Women). If your BMI is within normal range, your BMI indicates that you are healthy.
If you would like to find out your daily recommended macronutrient intake to optimize your health, consider using our proprietary MyFitness Macronutrient Calculator to give you a breakdown on how many grams of Protein, Carbohydrates, and Lipids (Fats) should be in your diet to maintain optimal health.
Note: BMI is only one measurement of health and should not be used as a sole indicator of one's health. Please consult your physician if there are any serious concerns. Lean athletes often have a high muscle to fat ratio resulting in a BMI that is misleadingly high relative to their actual body fat percentage.
Note: 1 foot = 12 inches, 1 meter = 100 centimeters
Note: If the calculator is not working, check that your input is only numerical.