Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises. Standards are derived from up-to-date current records and are updated frequently to provide accurate measurements.
If you would like to gauge your strength level to your goal and need to calculate your One Repetition Max (1RM) use our proprietary One-Rep Max Calculator!
Calculate your personalized Strength Standards to see how you stack up:
Select Desired Goal Level and Enter Current One-Rep Max (1RM) Lift Numbers Below to Gauge Your Progress:
Desired Goal Level:
Current 1RM Back Squat (lb/kg):
Current 1RM Front Squat (lb/kg):
Current 1RM Bench Press (lb/kg):
Current 1RM Press (lb/kg):
Current 1RM Deadlift (lb/kg):
Current 1RM Sumo Deadlift (lb/kg):
Current 1RM Power Clean (lb/kg):
Current 1RM Snatch (lb/kg):
Note: If the calculator is not working, check that your input is only numerical.