Use this MyFitness calculator to accurately find out your personalized NBA Basketball Dunk capabilities. Calculate your needed vertical jump to dunk a basketball on a regulation size National Basketball Association (NBA) Basketball Hoop!
To be able to dunk a basketball, your hand at a minimum must reach high enough such that the basketball clears the top of the rim. This is usually around six (6) inches of additional vertical leap once you are able to touch the rim.
Standing Reach (inch/cm):
Note: 1 foot = 12 inches, 1 meter = 100 centimeters. If the calculator is not working, check that your input is only numerical.
If you want a program to give you the vertical jump to dunk, check out the vertical jump weight training program proven to increase your vertical jump on our programs page: Vertical Jump Weight Training Program